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Mindfulness & Meditation

Posted by Christina J Kelly on
Mindfulness & Meditation

Flexia offers several types of Meditations that help bring you into a state of calm and body awareness. These can be guided meditations for anxiety relief, sleep, renewal, and creating space for yourself.

Types of Mindfulness & Mediations Offered

  • Breathwork
  • Body Scan
  • Progressive Muscle Relaxation
  • Mantra Meditation
  • Visualization

What is ASMR?

 

ASMR - or autonomous sensory meridian response - is a form of meditation that does more than just relax and focus. Traditionally, it often consists of people doing things as simple as whispering or one gentle movement or task which sends a tingling sensation that starts at the scalp and moves through the spine. Flexia offers meditations with ASMR principles in mind. 

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