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Mindfulness & Meditation

Posted by Christina J Kelly on

Flexia offers several types of Meditations that help bring you into a state of calm and body awareness. These can be guided meditations for anxiety relief, sleep, renewal, and creating space for yourself.Types of Mindfulness & Mediations...

Skill Based

Posted by Christina J Kelly on

Ever wanted to breakdown or tackle an infamous Pilates exercise?Struggle no further. In Skill Based classes, we break down a specific Pilates movements such as Teaser, Star, or Short Spine.We start by warming up, adding...

Core

Posted by Christina J Kelly on

As the name implies, Core classes are a quick way to fire up your abs. Don't be surprised if you feel it the next day.

Jump

Posted by Christina J Kelly on

Dynamic classes that get the heart rate pumping, often in combination with the jumpboard or on the mat HIIT moves. Improve your cardio endurance while lying on your back. Jumpboard Pilates is done on the...

Restore

Posted by Christina J Kelly on

The calmest in intensity of our classes; meant to restore health, strength, or a feeling of well being. Restore classes focus on mobility, flexibility, and easing pain and restoring joint function.  

Flow

Posted by Christina J Kelly on

Flow Flow- go from one place to another in a steady stream. Proceed or be produced smoothly, continuously, and effortlessly.Full-body focused classes where you transition between movements efficiently and effortlessly. Flows are a balanced mix...

Athletic Reformer

Posted by Christina J Kelly on

From restorative to strength, and sweat dripping cardio —we've got you covered. The Flexia Online Studio offers mat and reformer workouts.  Athletic Reformer is combination of strength training and classic Pilates movements. Each class focuses...