Mindfulness & Meditation
Posted by Christina J Kelly onFlexia offers several types of Meditations that help bring you into a state of calm and body awareness. These can be guided meditations for anxiety relief, sleep, renewal, and creating space for yourself.Types of Mindfulness & Mediations...
Skill Based
Posted by Christina J Kelly onEver wanted to breakdown or tackle an infamous Pilates exercise?Struggle no further. In Skill Based classes, we break down a specific Pilates movements such as Teaser, Star, or Short Spine.We start by warming up, adding...
Core
Posted by Christina J Kelly onAs the name implies, Core classes are a quick way to fire up your abs. Don't be surprised if you feel it the next day.
Jump
Posted by Christina J Kelly onDynamic classes that get the heart rate pumping, often in combination with the jumpboard or on the mat HIIT moves. Improve your cardio endurance while lying on your back. Jumpboard Pilates is done on the...
Restore
Posted by Christina J Kelly onThe calmest in intensity of our classes; meant to restore health, strength, or a feeling of well being. Restore classes focus on mobility, flexibility, and easing pain and restoring joint function.