Comparing Professional Grade Reformers in Pricing and Value
Posted by Christina J Kelly onWe designed our reformer with your experience in mind. It needed to be easy to set up and use at home, while feeling like the reformers you use in the studio. This meant combining intuitive...
Balance, Boldness, and Belonging
Posted by Christina J Kelly onAs the country emerges from a pandemic shutdown, many of us have chosen to reevaluate what matters. In our Living Room Series we share how we broke up with that battle for balance-instead focusing on what brings us joy, talked about quieting self-doubt, and began to realize accepting ourselves as we are is the key to it all.
How does it work? Measuring the Quality of Movement
Posted by Flexia Pilates onHistorically, a Pilates instructor has needed to be present to offer feedback on at what speed to move or to draw awareness to how someone is moving. We've changed that. Pilates on the reformer is...
Real Talk: Pilates and Menopause
Posted by Flexia Pilates onWe believe that Pilates isn’t just about the exercises. It’s about having an instructor who can deliver a class that makes you feel safe, seen, and cared for. This is why we are so stoked...
Pilates and Weight Loss—Let's Discuss.
Posted by Flexia Pilates onWeight loss is a common reason why many people decide to start an exercise program. If this is a goal of yours, you might be wondering if the Pilates Reformer can help with weight loss. ...
Why Pilates Relieves Stress, Improves Back Pain
Posted by Flexia Pilates onBack pain sucks, but if you’re experiencing it, you’re not alone. It’s annoyingly common – so much so that the CDC found that one fourth of adults reported back pain in 3 months. With that, you...