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Comparing Professional Grade Reformers in Pricing and Value

Posted by Christina J Kelly on

We designed our reformer with your experience in mind. It needed to be easy to set up and use at home, while feeling like the reformers you use in the studio. This meant combining intuitive...

Balance, Boldness, and Belonging

Posted by Christina J Kelly on

As the country emerges from a pandemic shutdown, many of us have chosen to reevaluate what matters. In our Living Room Series we share how we broke up with that battle for balance-instead focusing on what brings us joy, talked about quieting self-doubt, and began to realize accepting ourselves as we are is the key to it all.

How does it work? Measuring the Quality of Movement

Posted by Flexia Pilates on

Historically, a Pilates instructor has needed to be present to offer feedback on at what speed to move or to draw awareness to how someone is moving. We've changed that. Pilates on the reformer is...

Real Talk: Pilates and Menopause

Posted by Flexia Pilates on

We believe that Pilates isn’t just about the exercises. It’s about having an instructor who can deliver a class that makes you feel safe, seen, and cared for. This is why we are so stoked...

Pilates and Weight Loss—Let's Discuss.

Posted by Flexia Pilates on

Weight loss is a common reason why many people decide to start an exercise program. If this is a goal of yours, you might be wondering if the Pilates Reformer can help with weight loss. ...

Why Pilates Relieves Stress, Improves Back Pain

Posted by Flexia Pilates on

Back pain sucks, but if you’re experiencing it, you’re not alone. It’s annoyingly common – so much so that the CDC found that one fourth of adults reported back pain in 3 months. With that, you...

How does the Flexia Reformer compare to others?

Posted by Flexia Pilates on

Put simply, we're the only all-in-one solution for your Pilates practice. At first glance, the Flexia Reformer might remind you a studio reformer you've seen before— That is until you experience it.With innovation if fit...

3 Ways the Pilates Reformer Helps with Running

Posted by Flexia Pilates on

An important aspect of running is your ability to control how your foot and knee align when your foot hits or pushes off of the ground. Your ability to do this largely depends on glute strength and how stable your hips are.