3 Unique Core Exercises That Go Beyond Classic Planks
Posted by Christina J Kelly onWelcome to Flexia Moves! Since 2020, we've been working out at home more than ever—and we know our community is too. To help keep your Pilates routine feeling fresh, we're releasing quick at-home workout sets, to...
Why doesn’t the Flexia Reformer have a screen?
Posted by Christina J Kelly onWe get asked pretty often, where’s the screen?Don’t worry, we didn’t forget to add one. 😉 Rather, through extensive user research and industry knowledge, we concluded that a companion device, such as a tablet, is...
How do you decide which smart reformer is right for you?
Posted by Christina J Kelly onWith several smart Pilates machines now available for in-home use, you may be wondering how to choose the best one to meet your household’s needs. Here are some of our recs on what to consider...
Comparing Professional Grade Reformers in Pricing and Value
Posted by Christina J Kelly onWe designed our reformer with your experience in mind. It needed to be easy to set up and use at home, while feeling like the reformers you use in the studio. This meant combining intuitive...
Balance, Boldness, and Belonging
Posted by Christina J Kelly onAs the country emerges from a pandemic shutdown, many of us have chosen to reevaluate what matters. In our Living Room Series we share how we broke up with that battle for balance-instead focusing on what brings us joy, talked about quieting self-doubt, and began to realize accepting ourselves as we are is the key to it all.
How does it work? Measuring the Quality of Movement
Posted by Flexia Pilates onHistorically, a Pilates instructor has needed to be present to offer feedback on at what speed to move or to draw awareness to how someone is moving. We've changed that. Pilates on the reformer is...
Real Talk: Pilates and Menopause
Posted by Flexia Pilates onWe believe that Pilates isn’t just about the exercises. It’s about having an instructor who can deliver a class that makes you feel safe, seen, and cared for. This is why we are so stoked...
Pilates and Weight Loss—Let's Discuss.
Posted by Flexia Pilates onWeight loss is a common reason why many people decide to start an exercise program. If this is a goal of yours, you might be wondering if the Pilates Reformer can help with weight loss. ...