Move Forward
Life Enhancing Results
Classes Curated for You
Need a class for balance? Want to sweat it out on the jumpboard? Craving a moving meditation? From elite training to injury rehab, Flexia has got you covered.
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Need a class for balance? Want to sweat it out on the jumpboard? Craving a moving meditation? From elite training to injury rehab, Flexia has got you covered.
Full-body focused classes where you transition between movements efficiently and effortlessly. Flows are a balanced mix of athletic movements, and movements that release and stretch.
Athletic Reformer is combination of strength training and classic Pilates movements. Each class focuses on increasing athletic endurance and performance training
The calmest in intensity of our classes; meant to restore health, strength, or a feeling of well being. Restore classes focus on mobility, flexibility, and easing pain and restoring joint function.
Dynamic classes that get the heart rate pumping, often in combination with the jumpboard or on the mat moves. Improve your cardio endurance while lying on your back.
Movement snacks are 10 minute themed classes for quick breaks; perfect if you're crunched for time or like to build your own classes by stacking two or three together.
As the name implies, Core classes are a quick way to fire up your abs. Don't be surprised if you feel it the next day.