Dynamic classes that get the heart rate pumping, often in combination with the jumpboard or on the mat HIIT moves. Improve your cardio endurance while lying on your back.

Jumpboard Pilates is done on the reformer using a padded jumping plate that allows you to push your feet (or hands) into a larger flat surface area. A jumpboard is included in the accessories package.

Traveling and still want to get that cardio in? Joint-friendly HIIT classes on the mat are available on The Flexia Studio.